Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced; 0.5 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets featuring perfectly charred edges.

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NUTRITION

Protein

70.7g

Fat

38.1g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with one tablespoon of olive oil, half of the salt, and the black pepper.
3
Roast the broccoli for 15-20 minutes until the tips are tender and slightly charred.
4
In a small bowl, whisk together the lemon juice, minced garlic, and half a tablespoon of olive oil to create a marinade.
5
Coat the chicken breast in the marinade and season with the remaining salt.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining half tablespoon of olive oil.
8
Slice the chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.