Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

77.8g

Fat

61.8g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with sea salt and cracked black pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until cooked through.
5
Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Drizzle fresh lemon juice over the entire dish for a bright finish and serve immediately.