Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 medium honeycrisp apple; 0.5 cup unsweetened almond milk; 1 tbsp chopped walnuts; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Hearty oats baked with crisp apples and warming cinnamon for a comforting, protein-packed breakfast that smells like a fresh bakery.

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NUTRITION

Protein

45.7g

Fat

9.1g

Carbs

69.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 medium honeycrisp apple

0.5 cup unsweetened almond milk

1 tbsp chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
Core and dice the honeycrisp apple into small, bite-sized pieces, leaving the skin on for extra fiber and texture.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is smooth and well combined.
4
Fold in the rolled oats, diced apples, ground cinnamon, and sea salt, ensuring the oats are fully submerged in the liquid.
5
Pour the mixture into the prepared baking dish and spread it out evenly, then sprinkle the chopped walnuts across the top.
6
Bake for 30 to 35 minutes, or until the center is firm to the touch and the top is lightly golden and fragrant.
7
Allow the oatmeal to cool for 5 minutes before serving to let the texture set.