Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

470kcal
Protein
46.7g
Fat
18.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 8

    Plate the salmon over the bed of fluffy quinoa with the garlic green beans on the side.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

470kcal
Protein
46.7g
Fat
18.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 8

    Plate the salmon over the bed of fluffy quinoa with the garlic green beans on the side.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.