Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

41.0g

Fat

15.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Salt and pepper to taste

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PREPARATION

1
Place the chicken breast in a shallow dish and rub with one teaspoon of olive oil, lemon juice, dried oregano, salt, and pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and bright green.
4
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
5
Slice the grilled chicken into strips.
6
Plate the quinoa and top with the sliced chicken, then serve the steamed broccoli on the side drizzled with the remaining teaspoon of olive oil.