Name: Chicken Egg White Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.75 cup egg whites; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 whole avocado; 0.25 cup plain Greek yogurt; 1 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Power Bowl

Sautéed chicken and fluffy egg whites over quinoa, finished with a velvety avocado-yogurt crema for a luxuriously soft and creamy texture.

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NUTRITION

Protein

87.5g

Fat

33.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.75 cup egg whites

0.5 cup cooked quinoa

1 cup baby spinach

0.5 whole avocado

0.25 cup plain Greek yogurt

1 tbsp olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Season the chicken breast with half of the salt, pepper, and garlic powder.
2
Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then set aside.
3
In the same skillet, pour in the egg whites and cook on low heat, stirring gently until they are soft and fluffy.
4
In a small bowl, mash the avocado with Greek yogurt, lemon juice, and remaining spices until a smooth, creamy dressing forms.
5
Place the baby spinach and cooked quinoa in a bowl, then top with the chicken and egg whites.
6
Drizzle the avocado crema over the bowl and garnish with fresh chives before serving.