Cheesy Garlic Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Garlic Breadsticks with Marinara

YOUR SOLIN GENERATED RECIPE

Cheesy Garlic Breadsticks with Marinara

Baked chicken-based breadsticks seasoned with aromatic herbs and topped with bubbly mozzarella, served with a warm, zesty marinara sauce for dipping.

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NUTRITION

501kcal
Protein
57.1g
Fat
26.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken (93% lean)

0.25 cup liquid egg whites

0.25 cup grated parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup shredded part-skim mozzarella cheese

0.25 cup marinara sauce (no sugar added)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper to prevent sticking.

  • 2

    In a medium bowl, combine the ground chicken, liquid egg whites, grated parmesan, garlic powder, oregano, sea salt, and black pepper until a uniform paste forms.

  • 3

    Transfer the mixture to the prepared baking sheet and use a spatula to spread it into a thin rectangle, approximately 1/4-inch thick.

  • 4

    Bake for 15-18 minutes until the edges are golden brown and the base is firm and cooked through.

  • 5

    Evenly sprinkle the shredded mozzarella over the baked base and return to the oven for 3-5 minutes until the cheese is melted and bubbly.

  • 6

    Allow to cool for 2 minutes before slicing into strips and serving with warmed, no-sugar-added marinara sauce.

Cheesy Garlic Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Garlic Breadsticks with Marinara

YOUR SOLIN GENERATED RECIPE

Cheesy Garlic Breadsticks with Marinara

Baked chicken-based breadsticks seasoned with aromatic herbs and topped with bubbly mozzarella, served with a warm, zesty marinara sauce for dipping.

NUTRITION

501kcal
Protein
57.1g
Fat
26.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken (93% lean)

0.25 cup liquid egg whites

0.25 cup grated parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup shredded part-skim mozzarella cheese

0.25 cup marinara sauce (no sugar added)

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper to prevent sticking.

  • 2

    In a medium bowl, combine the ground chicken, liquid egg whites, grated parmesan, garlic powder, oregano, sea salt, and black pepper until a uniform paste forms.

  • 3

    Transfer the mixture to the prepared baking sheet and use a spatula to spread it into a thin rectangle, approximately 1/4-inch thick.

  • 4

    Bake for 15-18 minutes until the edges are golden brown and the base is firm and cooked through.

  • 5

    Evenly sprinkle the shredded mozzarella over the baked base and return to the oven for 3-5 minutes until the cheese is melted and bubbly.

  • 6

    Allow to cool for 2 minutes before slicing into strips and serving with warmed, no-sugar-added marinara sauce.