Name: Garlic Chicken Alfredo Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.33 cup Whole wheat flour; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Baking powder; 1 tsp Olive oil; 1 clove Garlic; 1 tbsp Parmesan cheese; 2 tbsp Part-skim mozzarella cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Alfredo Breadsticks

Golden-baked whole grain breadsticks topped with tender chicken and a creamy garlic-parmesan glaze, offering a satisfyingly chewy texture in every bite.

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NUTRITION

Protein

55.8g

Fat

16.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.33 cup Whole wheat flour

0.25 cup Nonfat Greek yogurt

0.5 tsp Baking powder

1 tsp Olive oil

1 clove Garlic

1 tbsp Parmesan cheese

2 tbsp Part-skim mozzarella cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, stir together the whole wheat flour and baking powder.
3
Mix in the nonfat Greek yogurt until a shaggy dough forms, then knead on a lightly floured surface for 1 minute until smooth.
4
Roll the dough into a 4-by-8 inch rectangle and slice lengthwise into 4 even strips.
5
In a small bowl, whisk together the olive oil, minced garlic, sea salt, black pepper, and oregano.
6
Brush the garlic oil mixture generously over the dough strips and top with the shredded chicken breast.
7
Sprinkle the mozzarella and parmesan cheese evenly over the chicken-topped strips.
8
Bake for 12 to 14 minutes until the breadsticks are golden brown and the cheese is melted and bubbly.