Name: High-Protein Buffalo Chicken Dip Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 oz cream cheese; 2 tbsp non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 medium celery stalks; 1 cup baby carrots; 0.5 cup cucumber slices; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip Plate

Shredded chicken folded into a creamy, zesty buffalo sauce and baked until bubbling, served with crisp, refreshing vegetable dippers for a satisfying crunch.

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NUTRITION

Protein

51.2g

Fat

18.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 oz cream cheese

2 tbsp non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 medium celery stalks

1 cup baby carrots

0.5 cup cucumber slices

1 tbsp sliced green onions

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, stir together the softened cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the texture is smooth.
3
Add the cooked shredded chicken to the bowl and fold it into the sauce until every piece is thoroughly coated.
4
Transfer the chicken mixture into a small oven-safe baking dish, spreading it into an even layer.
5
Bake for 15 to 20 minutes, or until the dip is heated through and the edges are slightly golden.
6
While the dip bakes, prepare your vegetables by slicing the celery and cucumbers into long sticks.
7
Remove the dish from the oven, garnish with the sliced green onions, and serve immediately with the fresh vegetable dippers.