Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs whisked with cottage cheese, smoked turkey, and spinach, served with fresh avocado for a finish that is incredibly creamy.

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NUTRITION

420kcal
Protein
34.9g
Fat
27.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup 2% Cottage Cheese

1.25 oz Smoked Turkey Breast, diced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is fully wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Using a silicone spatula, gently and continuously move the eggs across the pan until they are just set but still look moist and glossy.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of cracked black pepper.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs whisked with cottage cheese, smoked turkey, and spinach, served with fresh avocado for a finish that is incredibly creamy.

NUTRITION

420kcal
Protein
34.9g
Fat
27.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup 2% Cottage Cheese

1.25 oz Smoked Turkey Breast, diced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is fully wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Using a silicone spatula, gently and continuously move the eggs across the pan until they are just set but still look moist and glossy.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of cracked black pepper.