Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup panko breadcrumbs; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 0.33 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crispy herb-seasoned crust, topped with vibrant marinara and melted mozzarella for a comforting, golden finish.

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NUTRITION

Protein

43.8g

Fat

17.0g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup panko breadcrumbs

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.33 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with the olive oil.
2
Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.
3
In a shallow bowl, whisk the egg until smooth.
4
In a second shallow bowl, combine the panko breadcrumbs, parmesan cheese, oregano, garlic powder, salt, and pepper.
5
Dip the chicken breast into the egg wash, then press firmly into the breadcrumb mixture until fully coated on both sides.
6
Place the chicken on the prepared baking sheet and bake for 15 minutes, or until the coating is crispy and the chicken is nearly cooked through.
7
Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.
8
Return to the oven and bake for an additional 5 minutes, or until the cheese is bubbly and melted.