NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Fresh Lemon

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes until flaky.

• 4

  While the salmon cooks, heat the remaining teaspoon of oil in another pan over medium heat and add the minced garlic.

• 5

  Toss in the green beans with a tablespoon of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

• 6

  Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

• 7

  Finish the dish with a bright squeeze of fresh lemon juice over the fish for a zesty touch.