Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 teaspoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

43.2g

Fat

13.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 teaspoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli with half the olive oil and minced garlic, then roast for 15 minutes until tender and charred.
3
Season chicken with salt, pepper, and herbs, then grill for 6 minutes per side until the internal temperature reaches 165°F.
4
Fluff the pre-cooked quinoa and place it in a bowl as the base.
5
Top the quinoa with sliced chicken and roasted broccoli.
6
Finish the dish with a drizzle of the remaining olive oil and a bright squeeze of fresh lemon.