Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory filling of sautéed spinach, shredded chicken, and tangy feta cheese, creating a golden and flaky Mediterranean masterpiece.

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NUTRITION

450kcal
Protein
47.5g
Fat
17.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 large egg

2 cups fresh spinach

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 sheets phyllo dough

0.5 tsp extra virgin olive oil

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Place the fresh spinach and minced garlic in a skillet over medium heat with a splash of water, cooking until completely wilted.

  • 3

    Transfer the spinach to a clean kitchen towel and squeeze firmly to remove all liquid to ensure a crisp crust.

  • 4

    In a medium mixing bowl, whisk the egg and Greek yogurt together until smooth.

  • 5

    Stir in the shredded chicken, crumbled feta cheese, chopped dill, sea salt, black pepper, and the squeezed spinach.

  • 6

    Lightly brush a small oven-safe ramekin or baking dish with a drop of olive oil.

  • 7

    Lay one phyllo sheet into the dish, allowing the edges to hang over, brush very lightly with oil, and top with the second sheet.

  • 8

    Spoon the spinach and chicken mixture into the center of the phyllo layers.

  • 9

    Fold the overhanging phyllo edges over the filling to create a rustic, textured top.

  • 10

    Bake for 20 to 25 minutes until the pastry is deeply golden and the filling is set.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory filling of sautéed spinach, shredded chicken, and tangy feta cheese, creating a golden and flaky Mediterranean masterpiece.

NUTRITION

450kcal
Protein
47.5g
Fat
17.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 large egg

2 cups fresh spinach

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 sheets phyllo dough

0.5 tsp extra virgin olive oil

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Place the fresh spinach and minced garlic in a skillet over medium heat with a splash of water, cooking until completely wilted.

  • 3

    Transfer the spinach to a clean kitchen towel and squeeze firmly to remove all liquid to ensure a crisp crust.

  • 4

    In a medium mixing bowl, whisk the egg and Greek yogurt together until smooth.

  • 5

    Stir in the shredded chicken, crumbled feta cheese, chopped dill, sea salt, black pepper, and the squeezed spinach.

  • 6

    Lightly brush a small oven-safe ramekin or baking dish with a drop of olive oil.

  • 7

    Lay one phyllo sheet into the dish, allowing the edges to hang over, brush very lightly with oil, and top with the second sheet.

  • 8

    Spoon the spinach and chicken mixture into the center of the phyllo layers.

  • 9

    Fold the overhanging phyllo edges over the filling to create a rustic, textured top.

  • 10

    Bake for 20 to 25 minutes until the pastry is deeply golden and the filling is set.