Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 tsp garlic; 0.5 cup tomato puree; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

55.0g

Fat

14.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 tsp garlic

0.5 cup tomato puree

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the diced chicken breast with half of the Greek yogurt and a pinch of salt and pepper; let marinate for 10 minutes.
2
Heat the ghee in a large skillet over medium-high heat and sear the marinated chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, sauté the diced onion, minced ginger, and garlic until the onion is translucent and fragrant.
4
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for 30 seconds.
5
Pour in the tomato puree and simmer for 5 minutes, then stir in the remaining Greek yogurt to create a creamy sauce.
6
Add the chicken back into the skillet and simmer for another 3-5 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.