Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli and a dollop of cooling, creamy yogurt sauce.

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NUTRITION

355kcal
Protein
38.3g
Fat
10.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 5

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Stir together the Greek yogurt and a squeeze of fresh lemon juice in a small bowl to create a sauce.

  • 8

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli and finish with the creamy yogurt sauce.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli and a dollop of cooling, creamy yogurt sauce.

NUTRITION

355kcal
Protein
38.3g
Fat
10.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 5

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Stir together the Greek yogurt and a squeeze of fresh lemon juice in a small bowl to create a sauce.

  • 8

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli and finish with the creamy yogurt sauce.