Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice; 1 tablespoon Fresh Dill, chopped

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright and creamy lemon-dill yogurt sauce.

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NUTRITION

Protein

39.5g

Fat

14.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Steam the asparagus spears over boiling water for 3-5 minutes until they are tender-crisp and bright green.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
7
Plate the salmon alongside the warm brown rice and steamed asparagus.
8
Drizzle the lemon-dill yogurt sauce over the salmon and serve immediately.