Name: Lemon-Herb Chicken with Braised Chard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 2 cups Swiss chard; 1 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Braised Chard

Pan-seared chicken breast and nutty chickpeas simmered with vibrant Swiss chard in a bright, zesty lemon-garlic sauce.

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NUTRITION

Protein

52g

Fat

21g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

2 cups Swiss chard

1 tbsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest.
5
In the same skillet, add the minced garlic and chickpeas, sautéing for 2 minutes until the garlic is fragrant.
6
Stir in the chopped Swiss chard and the remaining seasonings, cooking until the leaves are wilted and the stems are tender.
7
Deglaze the pan with lemon juice, scraping up any browned bits from the bottom.
8
Slice the chicken and serve it over the braised chard and chickpea mixture.