NUTRITION

SERVINGS

INGREDIENTS

150g Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1 tablespoon Goat Cheese

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

• 1

  Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crunch, then set aside.

• 2

  In the same skillet, add one teaspoon of olive oil and sauté the spinach until just wilted, then remove and set aside.

• 3

  Wipe the skillet and add the remaining teaspoon of olive oil over medium-low heat.

• 4

  Pour the liquid egg whites into the skillet, covering the bottom evenly.

• 5

  Once the edges are set, place the sautéed spinach and crumbled goat cheese on one half of the omelette.

• 6

  Carefully fold the omelette in half and cook for another minute until the cheese is slightly softened.

• 7

  Slide the omelette onto a plate and serve alongside the turkey bacon, sliced avocado, and fresh blueberries.