Name: Maple-Walnut Banana Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 1 large egg; 0.5 cup Greek yogurt; 0.33 cup oat flour; 20 grams vanilla protein powder; 1 tbsp walnuts; 1 tsp maple syrup; 0.25 tsp baking soda; 0.5 tsp pure vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Walnut Banana Baked Oats

Fluffy oat cake baked with mashed banana and vanilla protein, topped with crunchy toasted walnuts and a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

12.8g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

1 large egg

0.5 cup Greek yogurt

0.33 cup oat flour

20 grams vanilla protein powder

1 tbsp walnuts

1 tsp maple syrup

0.25 tsp baking soda

0.5 tsp pure vanilla extract

0.06 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a mixing bowl, mash the banana until it reaches a smooth consistency, then whisk in the egg, Greek yogurt, and vanilla extract until well combined.
3
Add the oat flour, vanilla protein powder, baking soda, and sea salt to the wet ingredients, stirring until a thick, uniform batter forms.
4
Finely chop the walnuts and fold half of them into the batter before pouring the mixture into your prepared baking dish.
5
Scatter the remaining walnut pieces over the top and bake for 20 to 22 minutes, or until the center is firm and the edges are slightly golden.
6
Let the oats cool for a few minutes before drizzling with the maple syrup and serving warm.