Name: Lemon Herb Baked Chicken and Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 4 oz Cod fillet; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 cup Zucchini slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Cod

Oven-baked chicken and cod fillets infused with a zesty lemon-herb marinade, served alongside crisp-tender roasted asparagus and zucchini.

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NUTRITION

Protein

56.9g

Fat

18.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

4 oz Cod fillet

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 cup Zucchini slices

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch strips and pat the cod fillet dry with a paper towel.
3
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, dried thyme, garlic powder, sea salt, and black pepper.
4
Arrange the chicken strips, cod fillet, asparagus spears, and zucchini slices in a single layer on the baking sheet.
5
Drizzle the lemon-herb dressing over the proteins and vegetables, using your hands or a brush to coat everything evenly.
6
Roast in the oven for 12 to 15 minutes until the chicken is cooked through and the cod is opaque and flakes easily.