NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.75 cup Yellow potato

1 large Egg

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced yellow potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 3

  Push the potatoes to one side of the pan and add the ground beef, breaking it up with a spatula.

• 4

  Stir in the diced red bell pepper and yellow onion, cooking until the beef is browned and the vegetables are softened.

• 5

  Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, tossing everything together to combine.

• 6

  Create a small well in the center of the hash and crack the egg into it, cooking until the white is set but the yolk remains runny.

• 7

  Garnish with fresh chopped parsley and serve immediately.