NUTRITION

SERVINGS

INGREDIENTS

6 oz Turkey burger patties

1 cup Cauliflower rice

1 cup Bell peppers

0.25 whole Avocado

0.25 cup Cottage cheese

2 tbsp Salsa

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Season the turkey burger patties evenly on both sides with the sea salt, black pepper, garlic powder, and smoked paprika.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Place the turkey patties in the skillet and cook for 5 to 6 minutes per side until they reach an internal temperature of 165 degrees Fahrenheit.

• 4

  Remove the patties from the skillet and set them aside on a plate to rest.

• 5

  In the same skillet, add the cauliflower rice and sliced bell peppers, sautéing for 4 to 5 minutes until the peppers are tender and the cauliflower is lightly golden.

• 6

  While the vegetables cook, stir together the cottage cheese and salsa in a small bowl until the mixture is creamy and well combined.

• 7

  Divide the sautéed vegetable mixture into two bowls and place the turkey patties on top.

• 8

  Finish each bowl with sliced avocado and a generous dollop of the salsa-cottage cheese crema before serving.