Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

459kcal
Protein
41.6g
Fat
20.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1/2 Lemon

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

459kcal
Protein
41.6g
Fat
20.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1/2 Lemon

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a generous squeeze of fresh lemon juice.