Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic mashed cauliflower and steamed green beans, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

467kcal
Protein
45.6g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Avocado Oil

1.5 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket for 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Drain the steamed cauliflower and transfer it to a bowl; mash with the ghee, minced garlic, and salt until creamy.

  • 8

    Plate the garlic mash and green beans alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic mashed cauliflower and steamed green beans, topped with a squeeze of lemon for a bright, zesty finish.

NUTRITION

467kcal
Protein
45.6g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Avocado Oil

1.5 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket for 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Drain the steamed cauliflower and transfer it to a bowl; mash with the ghee, minced garlic, and salt until creamy.

  • 8

    Plate the garlic mash and green beans alongside the seared salmon and serve immediately.