Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.25 cup tomato puree; 2 tbsp Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and yogurt sauce infused with warming spices, served over fluffy basmati rice.

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NUTRITION

Protein

54.0g

Fat

16.0g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.25 cup tomato puree

2 tbsp Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Melt the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and sear until golden on all sides.
5
Pour in the tomato puree and simmer for 8-10 minutes until the chicken is thoroughly cooked.
6
Remove the skillet from the heat and stir in the Greek yogurt to create a creamy, rich sauce.
7
Season the mixture with sea salt and black pepper to taste.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with chopped fresh cilantro.