NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 whole part-skim mozzarella string cheese

1 whole sprouted grain bun

2 tbsp no-sugar-added marinara sauce

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup baby spinach

2 leaves fresh basil

PREPARATION

• 1

  In a small bowl, season the ground beef with sea salt, black pepper, and garlic powder, then form into a single thick patty.

• 2

  Slice the mozzarella string cheese into three equal segments to mimic the shape of mozzarella sticks.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat.

• 4

  Place the beef patty in the skillet and sear for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.

• 5

  During the final 2 minutes of cooking, arrange the mozzarella segments on top of the patty and cover the skillet with a lid to allow the cheese to melt completely.

• 6

  Lightly toast the sprouted grain bun in a separate pan or toaster until the edges are golden and crisp.

• 7

  Warm the marinara sauce in a small saucepan over low heat or in a microwave-safe dish.

• 8

  Assemble the burger by placing the baby spinach on the bottom bun, followed by the cheesy beef patty, a generous spoonful of marinara sauce, and fresh basil leaves.

• 9

  Place the top bun on and serve immediately while the cheese is hot and stretchy.