Name: Seared Salmon Fillet with Steamed Asparagus and Greek Yogurt Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Non-fat Greek Yogurt; 150g Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Greek Yogurt Dill Sauce

Pan-seared salmon fillet and tender steamed asparagus topped with a zesty Greek yogurt dill sauce for a refreshing, creamy finish.

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NUTRITION

Protein

47.6g

Fat

20.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Non-fat Greek Yogurt

150g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.
5
While the salmon cooks, steam the trimmed asparagus spears for 3 to 5 minutes until they are vibrant green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, finely chopped fresh dill, minced garlic, and lemon juice.
7
Serve the seared salmon alongside the steamed asparagus and top with the cool, creamy dill sauce.