Name: Grilled Chicken Breast with Roasted Broccoli and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Broccoli florets; 1.5 tablespoons grated Parmesan Cheese; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Parmesan

Lemon-marinated chicken breast grilled until juicy and served with oven-roasted broccoli florets finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

43.0g

Fat

14.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli florets

1.5 tablespoons grated Parmesan Cheese

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, half of the garlic powder, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, and the rest of the garlic powder in a small bowl.
5
Brush the chicken breast with the lemon mixture and season with a pinch of salt and pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Remove the chicken from the grill and let it rest for 3 minutes before slicing.
8
Toss the roasted broccoli with the grated parmesan cheese while it is still hot.
9
Serve the sliced grilled chicken alongside the parmesan-crusted broccoli.