Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

18.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with salt and pepper then sear for 4 to 5 minutes per side until the skin is crisp.
4
Remove the salmon from the pan and set aside.
5
Add the remaining oil and minced garlic to the skillet, sautéing until fragrant.
6
Toss in the green beans with a splash of water and cover to steam for 3 minutes until tender-crisp.
7
Plate the salmon alongside the rice and beans, finishing with a bright squeeze of lemon.