NUTRITION

SERVINGS

INGREDIENTS

2 whole Turkey burger patties

1 medium Sweet potato

1 cup Green beans

1 cup Bell peppers

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

0.5 whole Avocado

0.25 cup Tomato salsa

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Peel and cube the sweet potato into half-inch pieces and slice the bell peppers into strips.

• 2

  Toss the sweet potato, bell peppers, and green beans with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Place the vegetables in the air fryer at 400 degrees Fahrenheit for 12 minutes until the potatoes are tender and golden.

• 4

  While vegetables roast, cook the turkey patties in a non-stick skillet over medium-high heat for 5 minutes per side until fully cooked.

• 5

  In the same skillet, pour in the egg whites and scramble quickly over medium heat until just set.

• 6

  Divide the roasted vegetables, scrambled egg whites, and turkey patties into bowls, then top with cottage cheese, sliced avocado, and tomato salsa.