Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and tender steamed broccoli for a zesty and bright finish.

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NUTRITION

Protein

41.9g

Fat

15.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

1
Whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl to create a marinade.
2
Coat the chicken breast with half of the lemon-garlic mixture and let it marinate for at least 10 minutes.
3
Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and the grain is fluffy.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the remaining lemon-garlic dressing over the entire plate.