Name: Mediterranean Beef and Bell Pepper Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz 96% lean ground beef; 1 cup bell peppers; 1 cup cauliflower rice; 0.5 cup cottage cheese; 0.5 whole avocado; 2 tbsp salsa; 1 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Beef and Bell Pepper Bowl

Sautéed lean beef and crisp bell peppers served over cauliflower rice with a dollop of cottage cheese and fresh avocado for a savory, refreshing meal.

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NUTRITION

Protein

94.0g

Fat

24.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

9 oz 96% lean ground beef

1 cup bell peppers

1 cup cauliflower rice

0.5 cup cottage cheese

0.5 whole avocado

2 tbsp salsa

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and season with dried oregano, garlic powder, sea salt, and black pepper.
3
While the beef browns, thinly slice the bell peppers into strips.
4
Add the bell peppers to the skillet once the beef is almost cooked through, sautéing for 3-4 minutes until the peppers are slightly softened but still crisp.
5
Prepare the cauliflower rice by steaming it quickly or using a pre-cooked chilled version for a cooler bowl temperature.
6
Assemble the bowl by placing the cauliflower rice at the bottom and topping it with the beef and pepper mixture.
7
Finish the bowl with a scoop of cottage cheese, sliced avocado, and a drizzle of salsa before serving.