NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it thoroughly in the almond flour mixture until evenly coated.

• 4

  Place the coated chicken on the prepared baking sheet and lightly drizzle with olive oil to help achieve a golden color.

• 5

  Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.

• 6

  Remove from the oven and spoon the marinara sauce over the chicken, then top with the mozzarella cheese.

• 7

  Return to the oven for 3-5 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes until tender.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.