Name: Baked Chicken and Macaroni Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 oz chickpea macaroni pasta; 1 cup broccoli florets; 2 tbsp plain Greek yogurt; 0.75 oz sharp cheddar cheese; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Macaroni Bake

Tender chicken and chickpea pasta tossed in a creamy, sharp cheddar sauce and baked until the cheese develops a golden, bubbly crust.

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NUTRITION

Protein

51.6g

Fat

17.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz chickpea macaroni pasta

1 cup broccoli florets

2 tbsp plain Greek yogurt

0.75 oz sharp cheddar cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Cook chickpea pasta in boiling water for 2 minutes less than the package instructions, adding broccoli florets during the final 2 minutes.
3
Sauté diced chicken breast in olive oil over medium heat until browned and cooked through.
4
Whisk Greek yogurt, garlic powder, onion powder, sea salt, and black pepper in a bowl, then stir in half of the cheddar.
5
Fold the chicken, pasta, and broccoli into the yogurt mixture and transfer to a small baking dish.
6
Sprinkle with the remaining cheddar and bake for 10 minutes until the cheese is melted and bubbly.