Name: Cottage Cheese Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Strawberries, sliced; 1/2 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Fresh Berries

Whipped cottage cheese and vanilla protein blended into a light, airy mousse, topped with juicy fresh berries and crunchy chia seeds.

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NUTRITION

Protein

36.2g

Fat

10.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Strawberries, sliced

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Process on high for 1 to 2 minutes until the mixture is completely smooth and has a light, mousse-like consistency.
3
Transfer the whipped mousse into a chilled serving bowl or glass.
4
Wash and slice the fresh strawberries and rinse the blueberries.
5
Top the mousse with the prepared berries and a sprinkle of chia seeds.
6
Chill in the refrigerator for at least 15 minutes before serving to allow the mousse to set and firm up.