Egg White and Turkey Sausage Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Sweet Potato Hash

Skillet-roasted sweet potatoes and lean turkey sausage tossed with fluffy egg whites and sautéed peppers, finished with a handful of tender spinach.

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NUTRITION

403kcal
Protein
33g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Turkey Sausage

0.5 cup Egg Whites

1 cup cubed Sweet Potato

0.25 cup Red Bell Pepper

0.25 cup Yellow Onion

1 cup Baby Spinach

1 tsp Olive Oil

0.5 tsp Smoked Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform half-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

  • 4

    Stir in the diced red bell pepper and yellow onion, sautéing for another 3-4 minutes until the vegetables are soft.

  • 5

    Add the crumbled turkey sausage to the pan, breaking it up with a spatula until it is browned and heated through.

  • 6

    Lower the heat to medium and pour the egg whites over the mixture, stirring gently until the whites are fully set and opaque.

  • 7

    Add the baby spinach and smoked paprika, tossing everything together until the spinach is just wilted.

  • 8

    Season with a pinch of salt and black pepper before serving hot.

Egg White and Turkey Sausage Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Sweet Potato Hash

Skillet-roasted sweet potatoes and lean turkey sausage tossed with fluffy egg whites and sautéed peppers, finished with a handful of tender spinach.

NUTRITION

403kcal
Protein
33g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Turkey Sausage

0.5 cup Egg Whites

1 cup cubed Sweet Potato

0.25 cup Red Bell Pepper

0.25 cup Yellow Onion

1 cup Baby Spinach

1 tsp Olive Oil

0.5 tsp Smoked Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform half-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

  • 4

    Stir in the diced red bell pepper and yellow onion, sautéing for another 3-4 minutes until the vegetables are soft.

  • 5

    Add the crumbled turkey sausage to the pan, breaking it up with a spatula until it is browned and heated through.

  • 6

    Lower the heat to medium and pour the egg whites over the mixture, stirring gently until the whites are fully set and opaque.

  • 7

    Add the baby spinach and smoked paprika, tossing everything together until the spinach is just wilted.

  • 8

    Season with a pinch of salt and black pepper before serving hot.