Name: Seared Salmon with Herb Rice and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Mixed Greens; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Herb Rice and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Mixed Greens Salad

Pan-seared wild salmon served over fluffy herb-flecked brown rice with a crisp lemon-dressed mixed green salad.

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NUTRITION

Protein

39.8g

Fat

17.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
Fluff the warm pre-cooked brown rice with a fork and stir in the finely chopped fresh parsley.
6
In a small bowl, toss the mixed greens with fresh lemon juice and a tiny pinch of salt.
7
Plate the herb rice, top with the seared salmon, and serve alongside the refreshing salad.