Name: Seared Salmon Fillet with Roasted Sweet Potato Wedges and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 120g Sweet Potato; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potato Wedges and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato Wedges and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato wedges and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.8g

Fat

23.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice sweet potato into thin wedges, toss with half the olive oil and sea salt, and roast for 20-25 minutes until tender.
3
Season salmon fillet with salt and pepper.
4
Heat remaining olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes.
5
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
6
Steam broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
7
Plate the salmon alongside the wedges and broccoli, finishing with a fresh squeeze of lemon.