NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tsp olive oil

0.25 cup Greek yogurt

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Scrub the sweet potato and slice it into uniform 1/2-inch thick fries.

• 3

  Slice the chicken breast into thin, even strips to ensure they cook at the same rate as the potatoes.

• 4

  In a bowl, toss the sweet potato fries with olive oil, half of the sea salt, and half of the black pepper.

• 5

  Season the chicken strips with the garlic powder, dried oregano, and the remaining sea salt and black pepper.

• 6

  Arrange the sweet potatoes and chicken in a single layer on the baking sheet, ensuring they do not overlap.

• 7

  Bake for 20 to 25 minutes, flipping halfway through, until the fries are tender and the chicken is golden and cooked through.

• 8

  While baking, whisk together the Greek yogurt and lemon juice in a small bowl to create a bright dipping sauce.

• 9

  Serve the warm fries and chicken immediately with the chilled yogurt dip on the side.