Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vibrant mixed berries and topped with hemp hearts and sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

42g

Fat

9.5g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla extract, whisking until the mixture is smooth and light.
2
Select a clean glass or mason jar for assembly.
3
Place half of the whisked yogurt into the bottom of the glass to create the first layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt and then the remaining berries.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a nutrient-dense, crunchy texture.
7
Serve immediately or refrigerate for up to 2 hours for a chilled treat.