Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1/2 Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

18.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 Lemon

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PREPARATION

1
Prepare brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms and it releases easily from the pan.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are bright green and crisp-tender.
8
Serve the salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice over the fish.