Name: Egg White and Spinach Scramble with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.75 cup Nonfat Greek Yogurt; 2 cups Fresh Spinach; 0.5 cup Blueberries; 1 tablespoon Avocado Oil; 1 tablespoon Walnuts

Egg White and Spinach Scramble with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Greek Yogurt and Berries

Lightly sautéed egg whites and spinach served alongside a bowl of protein-rich Greek yogurt and fresh berries, finished with a handful of toasted walnuts.

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NUTRITION

Protein

34.3g

Fat

19.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.75 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

0.5 cup Blueberries

1 tablespoon Avocado Oil

1 tablespoon Walnuts

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Pour the egg whites over the spinach and scramble gently until they are fully cooked and fluffy.
4
Transfer the scramble to a plate and season with a pinch of sea salt or black pepper if desired.
5
Place the Greek yogurt in a small bowl and top with the fresh blueberries.
6
Roughly chop the walnuts and sprinkle them over the yogurt for a toasted crunch.