Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 0.75 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with fragrant garlic and fresh herbs, served alongside tender broccoli and caramelized sweet potatoes for a wholesome meal.

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NUTRITION

Protein

53.6g

Fat

17.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.75 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels to ensure a golden, crispy exterior.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken, cubed sweet potatoes, and broccoli florets on the prepared baking sheet.
5
Drizzle the herb oil over the chicken and vegetables, tossing the produce to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Let the chicken rest for 5 minutes before slicing to ensure it remains juicy.