Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Blueberries

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of creamy sliced avocado.

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NUTRITION

Protein

33.1g

Fat

21.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if necessary.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and burst.
4
Add the baby spinach to the skillet and sauté just until it begins to wilt.
5
Pour the egg whites over the sausage and vegetable mixture.
6
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.