NUTRITION

SERVINGS

INGREDIENTS

0.75 cup cooked red lentils

1 scoop vanilla protein powder

1 large egg

2 tbsp plain Greek yogurt

1.5 tbsp dulce de leche

1 tsp coconut oil

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease two large ramekins with the coconut oil.

• 2

  Place the cooked red lentils, egg, Greek yogurt, and vanilla extract into a high-speed blender and process until the mixture is completely smooth.

• 3

  Pour the lentil base into a medium mixing bowl and whisk in the vanilla protein powder, baking powder, sea salt, and ground cinnamon until well incorporated.

• 4

  Divide the batter evenly between the prepared ramekins, smoothing the tops with a spatula.

• 5

  Bake for 18 to 22 minutes, or until the cakes have risen and a toothpick inserted into the center comes out clean.

• 6

  Remove from the oven and allow to cool for five minutes before spooning the dulce de leche over the warm cakes so it melts into a silky glaze.