Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.5 tbsp Olive oil; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright and creamy lemon-dill sauce, served alongside crisp-tender roasted asparagus for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

51.6g

Fat

30.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.5 tbsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth and set aside.
3
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam or lightly sauté the asparagus until bright green and crisp-tender.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.