Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Skillet-cooked egg whites with sautéed spinach and cottage cheese, served with avocado and tomatoes for a perfectly creamy finish.

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NUTRITION

Protein

33.6g

Fat

21.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are soft.
4
Pour the egg whites into the skillet, covering the vegetables evenly.
5
Once the edges are set, spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the omelette in half and cook for another minute until the center is firm.
7
Serve alongside sliced avocado and a piece of toasted sprouted grain bread.