Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

475kcal
Protein
46.1g
Fat
18.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Rest the salmon on top of the quinoa and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

475kcal
Protein
46.1g
Fat
18.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Rest the salmon on top of the quinoa and drizzle the entire dish with fresh lemon juice before serving.