Name: Crispy Chicken with Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 large Egg; 2 tablespoons Almond Flour; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic

Crispy Chicken with Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Rice and Garlic Green Beans

Pan-seared chicken breast coated in a light almond-crust, served with fluffy brown rice and green beans sautéed with fragrant toasted garlic.

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NUTRITION

Protein

45.1g

Fat

18g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 large Egg

2 tablespoons Almond Flour

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Season the chicken breast with salt and pepper on both sides.
2
Whisk the egg in a shallow bowl and place the almond flour on a separate small plate.
3
Dredge the chicken in the egg wash, then press into the almond flour until evenly coated.
4
Heat half the avocado oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
5
In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.
6
Serve the crispy chicken alongside the fluffy brown rice and the garlic green beans.